German Throwdown 11.11.17 – 12.11.17 Halle 45, Hauptstraße 17 Mainz germanthrowdown.de...
Happy Holidays ??
⠀ ⠀ A successful man is one who can lay a firm foundation with the bricks others have thrown at him. ~David Brinkley⠀ ????♀️⠀ ⠀ Our WOD for You!!!⠀ ⠀ 5 rounds⠀ 8x Bar-facing burpees⠀ 12x Power clean (135#/95 16x KB swings (72#/53 30x Double-unders⠀ ⠀ #power #strenght #crossfit #neverstopexploring #fitness #titansfam #fitnessmotivation #instafit #fitnessjourney #health #workout #exercise #weights #wellness #dailywod #daily #wod #motivation #realwork #sweat #getfit #titansfamily #getfit #teamwork #fittnessfreak #crossfitgames #truetitan #sweatproud ... See more
Dare to be Great ?????⠀ ⠀ #power #strenght #crossfit #neverstopexploring #fitness #titansfam #fitnessmotivation #instafit #fitnessjourney #health #workout #exercise #weightloss #weights #wellness #fitnessaddict #motivation #hardwork #realwork #sweat #getfit #titansfamily #getfit #teamwork #teamfollowback #fittnessfreak #crossfitgames #truetitan #sweatproud ... See more
If you’re going through hell keep going. ~Winston Churchill⠀ ⠀ ????⠀ ⠀ #power #strenght #crossfit #neverstopexploring #fitness #titansfam #fitnessmotivation #instafit #fitnessjourney #health #workout #exercise #weights #wellness #dailywod #daily #wod #motivation #realwork #sweat #getfit #titansfamily #getfit #teamwork #fittnessfreak #crossfitgames #truetitan #sweatproud ... See more
Whoop whoop ?? @germanthrowdown
German Throwdown 2017 #work 😛
Oh goosebumps right there ? Still a good feeling looking at this picture from @unbrokenpictures at the @halfwaytherethrowdown ? This was Event 2 "3RM Overhead Squat" I'm by far not the strongest guy out there but a lift like the Overhead Squat requires more mobility and coordination than just raw Strength ? #strength #flexibility #lakeshorecrossfit #teamlscf #crossfit #halfwaytherethrowdown #aroundtitans #mobility #movement #motivation #mondaymotivation #workhard #coach #gießen #wetzlar #athlete ... See more
Our WOD for You!!!⠀ ⠀ Max rounds in 20 minutes⠀ 10x Box jumps (20 inch)⠀ 10x Pull-ups⠀ 20x KB swings (53#)⠀ 20x Push-ups⠀ ⠀ No one can make you feel inferior without your consent. ~Eleanor Roosevelt ????♀️?⠀ ⠀ ⠀ #power #strenght #crossfit #neverstopexploring #fitness #titansfam #fitnessmotivation #instafit #fitnessjourney #health #workout #exercise #weights #wellness #dailywod #daily #wod #motivation #realwork #sweat #getfit #titansfamily #getfit #teamwork #fittnessfreak #crossfitgames #truetitan #sweatproud ... See more
